Because we are a Classical Pilates Studio with a mission to provide solid and sound instruction based on technique, proper alignment and genuine empathy. 

We form relationships with our clients while designing and implementing specific Pilates Programs based on what each client needs and desires.  We believe in doing Pilates the right way, and keeping true to the Pilates Technique as Joseph Pilates intended.  We know each person is unique and we will provide contemporary variations to the work in order to reach a client's true potential.  At Better Body, our instructors come from backgrounds including Physical Therapy, Exercise Physiology, Personal Training, Dance, and Martial Arts.  We believe in the Power of Pilates and its positive effects on the body, mind, and spirit.  We know and understand that the body is sacred and should be treated as such. 

Why is Pilates Important? 

Because Pilates is the way the body was meant to move.  It is not a trend, but a necessity.  It teaches you to move from the center, so that your body will work BETTER.   It is the prerequisite for all movement.  It will heal you from the inside, and make you shine on the outside.  It will make you feel better just after your first session.  It will improve your game, as well as your posture. It will improve your Yoga, it will improve your sex life, it will improve your trip to the grocery store.  It will make everything you do BETTER. It will strengthen and lengthen every muscle in your body and will make you more limber.  Pilates will ease your pain, and give you new strengths. It will entice you, it will enlighten you, it will keep you coming back for more.  It will tease you, and it will appease you. It is quite necessary in order for the body to move properly. 

Aesthetically, it will flatten your abs, tone your legs, and lift your behind.  It will define your arms, and make you taller.

It will improve your posture and how you walk.  It will sharpen your focus, and give you your edge.  It will increase your productivity and it will make you happier.  It will make you sweat but it will make you smile.  It will humble you, and it will reward you.  It will improve your quality of life and empower you beyond imagination.  It may break you down, but it will lift you up, and build your confidence. Pilates is an investment with high interest. 

The more you give, the more it gives back.  Pilates is patience, perseverance, and empowerment.

We, at Better Body, will get you there. This is your body, and it is the only body you have so may as well take control of it.  You will do Pilates because you can't afford not to. 

~ Krisi Frazee, M.S