Our Friday Mat is BACK!

FRIDAY MAT IS BACK!
WITH KRISI

Starting Friday, December 8th at 10am

We added this class back just for you!  Sign-up today!

Level:

Beginner to Intermediate


Description:
Our classical system of mat work designed to strengthen the core with full body commitment. An Beg/Intermediate MAT level; The Instructor will provide variations for stronger individuals while offering modifications for students when needed. Props may be used to enhance the exercises and for proper body alignment. Recommended for students who have had at least 10 Mat classes or 6-10 Private lessons.

~50 minutes of better

FREE GROUP CLASSES...Valentines's Week:  Feb. 12th - Feb. 18th!

Better Body is sharing its Love for Pilates:


FREE GROUP CLASSES...Valentines's Week:  Feb. 12th - Feb. 18th!

Why?...  Because...

We Love our Clients
Our Clients Love their Pilates
And it's Krisi's favorite holiday!

Let's all come together and share the Love for Pilates at your favorite Falls Church City Pilates Studio:

Classical Mat, Mat Mixer, Tower Power, Equipment, Barre, or Mat & Tower.  All FREE for ONE WEEK! 
   

Sign Up in advance at www.betterbodystudio.com, or email us at info@betterbodystudio.com

Limit to one class per student
Class size limited and will Fill Quick!
 

Use the Coupon in our Newsie for Entry

Women's Self-Defense Workshop

Women's Self-Defense Workshop

Saturday, December 7th from 7pm-8:30pm
$40
With Matt Michaelson

 

1. Do you feel uneasy walking to your car or
to or from your place of work?


2. Do you want to feel more confident?


3. If needed, can you defend yourself?

 

** Learn basic self-defense techniques
designed for immediate use against any
attacker!
** Gain confidence, energy, and the
‘Edge’ to fight back and survive!

Yoga For All: An Introductory Yoga & Stretch Class for Men and Women

Yoga for All: An Introductory Yoga-Stretch class for Men and Women

Definition: ACSM, Personal Trainer and former U.S Army Lieutenant, Matt Michaelson will guide students through a series of Yoga inspired strength and stretch exercises specifically geared to open and lengthen hamstrings, hips, and back; Areas prone to tightness that can lead to chronic pain.

Matt will demonstrate proper technique using straps and blocks to teach students how to access range of motion while experiencing the "Ahhhhh" moment when a muscle is opened and released from backed up tension.

Join us Wednesday evening from 7:00 -8:15pm and receive a Complimentary Better Body Band to take with you for your at-home stretching.  $25

Open, release, and feel better....

MEN on MACHINES.. An Introduction to Pilates Mat and Equipment for Men

Pilates Workshop for Men, In Falls Church, Virginia

Specifically, for men who have never tried Pilates before, Krisi will lead a 75-minute males only Pilates class.  

Joseph Pilates created his method to rehabilitate soldiers in WWI. Today, some of the best male athletes in the world incorporate Pilates into their training.

Even though Pilates was created by a man for men, males are often the minority in class, and men truly need it! Come see why Pilates will make you feel better than before!  All levels are welcome; class will focus on newbies as well as men having some experience.

 

Men on Machines
with Krisi
Saturday October 31st  

12pm-1:15pm
$40

 

BETTER BODY Your falls Church pilates studio

 

MEN ON MACHINES

Saturday, June 20th at 12:00pm with Krisi

 

CLASSICAL PILATES MAT

Wednesdays at 7:00pm with Lindsey

 

BETTER BODY on the BALL  

Saturday, April 25 at 10:00am w/Krisi

SIGN UP HERE 

 

PRE/POST-NATAL WORKSHOP  

COMING IN MAY!

  

SPRING it on

With a Better Body DEAL


REFORMER APPRENTICE WORKOUTS  

Only $25

Our apprentices work hard in their training and  

are looking for bodies to help with their training. 

If you are looking for a great experience at a minimal cost.  

 

Book Your Appointment Today! 

703-639-0013 or info@betterbodystudio.com