FRIDAY MAT IS BACK!
Starting Friday, December 8th at 10am
We added this class back just for you! Sign-up today!
Beginner to Intermediate
Our classical system of mat work designed to strengthen the core with full body commitment. An Beg/Intermediate MAT level; The Instructor will provide variations for stronger individuals while offering modifications for students when needed. Props may be used to enhance the exercises and for proper body alignment. Recommended for students who have had at least 10 Mat classes or 6-10 Private lessons.
~50 minutes of better