Our most economical way to get your core ON.
The Mat Workout is where you'll discover your finest tool to achieving physical fitness: Your Body. The mat is the quintessential ingredient to achieving your best body. Classes are size limited to 10 students. ~55 minutes of better
Beginner Pilates Mat:
Our mat class for "newbies". Use this class to create a foundation for future matwork. You will build body awarenes and srengthen your core muscles of the abs, back, glutes, and hips. You will feel the difference in just 6 classes. ~55 minutes of better
Beg/Int Pilates Mat:
Our mixed level class of beginner and intermediate levels. The instructor will guide you through a series of exerices to challenge the student while providing modifications for those who need it. You will be challenged with new exerices every week. Explore your core! ~55 minutes of better
Intermediate Pilates Mat & Strength:
This class takes you to the intermediate-advanced level where you will further explore technique and more flow (faster pace). Small weights and/or balls are used for an added surge of stamina in this full-body conditioning workout. ~55 minutes of better
Pilates Mat & Sculpt:
This class will focus on specific muscle groups of the arms, legs, and glutes using rollers, weights balls, circles, and/or bands. A real party for your powerhouse and will leave you feeling minduflly and physically content. ~55 minutes of better
BETTER BODY BARR:
Pilates meets Barr in this Cardio Conditioning Signature Barr class to music. Incorporating strength training exercises, Pilates, and yoga you will tighten and tone your buttocks, trim your thighs,and strengthen every muscle in your body for a sleeker looking physique. Class designed exclusively at Better Body.
As with all of our classes, proper alignment and form are key to getting the most out of each workout resulting in a fitter, stronger and BETTER BODY...