Classical Pilates- Tower & Equipment Classes. Womens & Mens Fitness and Personal Training in Falls Church, VA- BETTER BODY STUDIO

our semi-private sessions are small group classes with 4 to 5 students—An economical and exciting way to do Pilates:

Tower-Mat Combo

Mat and Springs unite in this unique and very effective powerhouse enhancing workout. You will lengthen your muscles while you strengthen using our state of the art wall unit. Great class for beginner students or anyone wanting to experience our equipment  for the first time.  We recommend 5 Mat Classes or 3 Private Lessons before taking this class.    

~55 minutes of better

Semi-Private Sessions (Tower))

Designed for the Pilates enthusiast, working in a small group of 2-5 students on our Wall Units; Arm and Leg Springs attached to the wall.  This combination of mat and springs will leave you feeling stronger and better than you were before! Appropriate for Intermediate towards advanced students.   We recommend 3-6 Privates Lessons before joining a Semi-Private.                        

~55 minutes of better

Semi-Private Sessions (Reformer, Tower, Chair, Barrels)

Enjoy the camaraderie of working out in a small group of 2- 4 students on our favorite piece of equipment: The Reformer.   Our Equipment classes (Semi-Private Sessions) are offered at all levels:  INTRO through ADVANCED levels.  The Chairs, Towers, and Barrels may also be used in an Equipment class.   Our Equipment classes can be seen on our online schedule.  You may also book a class privately according to your own availability.  We also will match you up with partners so that you are working in your appropriate level.   We recommend 3-6 Private Lessons before joining a Semi-Private

~55 minutes of better