Change happens when we challenge the body:
Introducing new movement to your muscles will force them to commit to a new level of strength, endurance and flexibility. Krisi will guide you through a 75-minute course of strength building and core-stability exercises that will directly influence your stamina peak performance on and off the foam roller. Class closes with myofascial release technique (think self-massage) that will be sure to leave you feeling better than before!
New Year...Better Body.
~75 minutes of Better