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Women's Self-Defense Workshop

  • Better Body 105 E ANNANDALE ROAD, UNIT 210, FALLS CHURCH, VA 22046-4403 USA (map)

Defenses Against PHYSICAL and SEXUAL ASSAULT with INSTRUCTOR: Matthew T. Michaelson, M.S., ACSM-Certified Personal Trainer

1. Do you feel uneasy walking to your car or
to or from your place of work?

2. Do you want to feel more confident?

3. If needed, can you defend yourself?

** Learn basic self-defense techniques
designed for immediate use against any
** Gain confidence, energy, and the
‘Edge’ to fight back and survive!


Sign-up TODAY for Matt Michaelson's Self-Defense Workshop:

Wednesday, Dec. 7th 7-8:30pm

Earlier Event: December 4
Sunday Stretch
Later Event: January 16
MLK Workshops